Category: Hortence Yagmur
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How to Practise Digital Detox and Improve Your Mental Well-Being
In a world where we’re constantly connected to our devices, a digital detox can provide a much-needed break from technology. Taking time away from screens not only reduces stress but can also improve mental clarity and help you reconnect with yourself. What is a Digital Detox?A digital detox involves taking a break from electronic devices…
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Seasonal Eating: Why Eating with the Seasons is Good for You
IntroductionSeasonal eating involves consuming fruits and vegetables that are naturally in season. It’s a practice that not only benefits your health but also supports local farmers and the environment. Here’s why eating with the seasons can be a game-changer for your well-being. What is Seasonal Eating?Seasonal eating means choosing produce that is at its peak…
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Mindful Eating: How to Develop a Healthier Relationship with Food
IntroductionIn today’s fast-paced world, it’s easy to rush through meals without giving much thought to what or how we eat. Mindful eating encourages us to slow down and become more aware of our relationship with food, helping to create a more balanced and healthy approach to eating. What is Mindful Eating?Mindful eating is the practice…